1910 Shadowridge Dr #107, Vista, California 92081

Pre and Post Natal Fitness in Vista

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Get Functional Pregnancy Fitness Training From The Experts At Vista Athletic Club

Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood.

Our program covers all facets of functional pregnancy & post natal fitness including Cardiovascular training, Strength, Core, Pelvic Floor & Flexibility training and relaxation.

Our Fitness Class In Vista Has Endless Benefits For Moms-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy & strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life. During the 40 weeks of pregnancy the body undergoes dramatic, physiological & structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape & strength after the birth of your baby.

Our classes are fun & are tailored to all levels of fitness:

  • Improve energy levels
  • Boost self esteem
  • Reduce back pain
  • Develop strength
  • Improve endurance
  • Strengthen the core & pelvic floor
  • Avoid extra weight gain
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

Every women has the right to feel good about her body and embrace her changing shape during pregnancy & beyond without suffering from excessive weight gain & back and pelvic pain. The body can be healthy, fit, strong & toned during pregnancy and after birth, our program will help you achieve this.

    Start Your Healthy Pregnancy Today With Fitness Training at Vista Athletic Club!

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