1910 Shadowridge Dr #107, Vista, California 92081
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Pre and Post Natal Fitness in Vista

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Get Functional Pregnancy Fitness Training From The Experts At Vista Athletic Club

Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely & effectively through pregnancy & into motherhood.

Our program covers all facets of functional pregnancy & post natal fitness including Cardiovascular training, Strength, Core, Pelvic Floor & Flexibility training and relaxation.

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Our Fitness Class In Vista Has Endless Benefits For Moms-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy & strong during your pregnancy, and a succession plan to help rebuild your pre-baby body safely after birth. Our programs are designed specifically to suit a women at this beautiful time in her life. During the 40 weeks of pregnancy the body undergoes dramatic, physiological & structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and faster return to your former shape & strength after the birth of your baby.

Our classes are fun & are tailored to all levels of fitness:

  • Improve energy levels
  • Boost self esteem
  • Reduce back pain
  • Develop strength
  • Improve endurance
  • Strengthen the core & pelvic floor
  • Avoid extra weight gain
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

Every women has the right to feel good about her body and embrace her changing shape during pregnancy & beyond without suffering from excessive weight gain & back and pelvic pain. The body can be healthy, fit, strong & toned during pregnancy and after birth, our program will help you achieve this.

    Start Your Healthy Pregnancy Today With Fitness Training at Vista Athletic Club!

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      Anne M.

      Vista Athletic Club is not your average gym. No standing in line to use equipment here… knowledgeable trainers have developed fun and effective workouts that will make you sweat good! Staff and members are welcoming and encouraging. Excellent vibe. This will always be my gym.

      Ashley Gallagher

      Vista Athletic Club has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family. I work out at Vista Athletic Club about 4-5 times a week and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. I’m down 40lbs since joining in October of 2021 and I feel freaking great! They’re changing lives and I can’t thank them enough!!

      Crissi Andrade

      This is the best local boot camp style gym in the area! I came to this gym after years of not taking care of myself. After having kids, it was so hard to find a workout that I actually enjoyed and wanted to stick with. I was welcomed by the nicest coaches and members, and have had tons of help and encouragement along the way. I've been here for about 5 months now, and I'm happy to say I have a super consistent workout schedule of 4-5 days a week, and haven't felt this good in a very long time. There are all shapes and sizes, all ages, and zero judgement at VAC. They have a great 21 days for $21 option to try. I highly suggest it! As a mom who needed some major help getting back to myself, I would definitely recommend this gym. I have become one of those annoying people that actually WANTS to workout every day and misses it when I don't! Thank you Brian and everyone else at Vista Athletic Club!

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